Why do some people have a harder time losing
weight than others?
Some people have really low metabolisms
due to inborn genetic conditions. Others develop hormone-imbalance disorders
like hypothyroidism later in life, which can also make losing weight nearly
impossible without proper treatment.
However, the most common cause of delay
in weight loss is actually lifestyle choices.
If you are already dieting and working
out and you still aren't seeing any progress, it's time to do a lifestyle check
to see if you have any "weight loss traps" holding you back.
What are "weight loss traps?"
Weight loss traps are habits, beliefs
and general lifestyle factors that can slow down your progress in slimming
down. To say that only diet and exercise are needed to slim down is an
oversimplification. There are many other factors that affect a person's weight.
Factor
#1: Daily Routines
How do our daily routines affect weight
loss?
Daily routines have a definite impact on
the weight loss process. If people evaluated their main routines at home or at
work, they would immediately see why the weight isn't coming off.
If you grab cheeseburgers or tacos for
lunch and you skip breakfast on most days, your metabolism is probably very low
and your body isn't burning calories at an optimum level.
Poor eating habits often have
precedents. For example, if a person doesn't have time in the morning to
prepare breakfast, it is likely that they often sleep late and wake up in the
morning with only minutes left to shower and dress for work.
It's important that you slowly change
your daily routines to fit your new lifestyle requirements. Otherwise, your
body will not be able to shed fat efficiently.
Factor
#2: Stress Levels
How stressed are you on most days?
If you answered "very
stressed" or "extremely stressed", your level of stress may also
be preventing you from losing weight.
In addition to the mental strain that
stress creates, physiological stress also affects cardiorespiratory efficiency,
nerve health and even your digestive health. In short, when you are mentally
stressed, your body (including your vital organs) is stressed too.
In this situation, the only viable
option is stress management.
There are many stress management
techniques available, from meditation to massage therapy. Some individuals like
playing subliminal recordings with ambient sounds to relieve themselves of
stress. Explore your options and see which technique will be the most beneficial
for you.
Factor
#3: Sleep Quality
Sleep is the only time that the body can
start renewing and repairing itself. When you are actively losing extra weight,
your body needs even more sleep so that your muscles and organs can repair and
reconfigure themselves to function more efficiently.
What happens when you don't get enough
sleep at night?
Lack of sleep or poor sleep quality can
affect your ability to exercise. Your metabolism is also slower and the
digestion and absorption of nutrients also slow down.
Having less than 6 hours of sleep every
night can also cause physical stress which further reduces your metabolic
efficiency. In short, if you want to melt away those extra inches, you have to
give your "fat burning machine" the rest that it needs.
How can
you get better sleep at night?
No
Gadgets - If you are going to sleep,
leave your tablet computer and smartphone on the bedside table or even farther
away. Watching TV is also a bad idea as it makes your mind more active, making
sleep harder to come.
Aromatherapy - Starting with the ability
to relax your mind and body, aromatherapy can vastly improve your sleep habits.
Getting to sleep, staying asleep, the quality of sleep you are getting, and the
ability to wake up refreshed are all quality sleep habits that aromatherapy can
help you with.
Lights
Off - Current research shows that
having even a small amount of light present during bedtime can affect sleep
quality. It appears that we instinctually associate any form of light with
sunlight and therefore, wakefulness.
For FREE copies of "What is the Best Weight Loss Diet for You", "Diet Ideas" and "Healthy Diet Foods", CLICK HERE
Source:http://ezinearticles.com/?Uncovering-the-Weight-and-Lifestyle-Connection&id=9661347
http://ezinearticles.com/?Uncovering-the-Weight-and-Lifestyle-Connection&id=9661347
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d'autore: <a href='https://it.123rf.com/profile_netsay'>netsay / 123RF
Archivio Fotografico</a>
Diritto d'autore: <a href='https://it.123rf.com/profile_netsay'>netsay / 123RF Archivio Fotografico</a>
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