Friday 27 January 2017

THE 15 BEST FAT-BURNING FOODS

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.
Almonds and other nuts (with skins intact)
Build 
muscle, reduce cravings


Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss



Eggs
Build muscle, burn fat 




Turkey and other lean meats
Build 
muscle, strengthen immune system




Berries
Improve satiety, prevent cravings



Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat


Peanut butter 
Boosts testosterone (a good thing even in women), builds muscle, burns fat



Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning



Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning




Chili peppers
Spikes metabolism


Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building


Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat



Beans and legumes
Build muscle, help burn fat, regulate digestion



Whey
Builds muscle, burns fat







Reference: http://www.womenshealthmag.com/fitness/best-fat-burning-foods

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