These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.
Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Build strong bones, fire up weight loss
Eggs
Build muscle, burn fat
Build muscle, burn fat
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Promotes fullness, not easily stored as fat
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Chili peppers
Spikes metabolism
Spikes metabolism
Fight free radicals and improve recovery for better muscle building
Beans and legumes
Build muscle, help burn fat, regulate digestion
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat
Builds muscle, burns fat
Reference: http://www.womenshealthmag.com/fitness/best-fat-burning-foods
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