Don't Be A Fat Bride
OK Ladies, I am sure you have all have had a
similar experience. Last Sunday I was at my cousin's wedding. The organ
thundered Here Comes The Bride and We all arose, excited to
see Jen walk down the aisle in her beautiful new wedding gown. It was a great
wedding, and Jen looked super in her wedding dress. The colored light flowing
through the stained glass windows covered her in bright colors and her trim
figure glowed with a healthy vibrant beauty showing off the gown to perfection.
Oh, it was fantastic even now it makes my cry.
The Need To Lose Weight For A Wedding Causes Tears
I couldn't help but remember different tears a
couple of months earlier when we were searching for the perfect wedding dress.
At that time Jen was heavier than she is now and every time we found the perfect
gown her body some how had a wrong bulge here or a pooch there that
ruined the effect. It was at about the 50th gown that Jen broke down sobbing,
"I need a sign on my fridge that says 'Don't Be A Fat Bride!' ", she
sniffled.
Don't Be A Fat Bride, Lose Weight
I put my arm around her. "Jen, I said",
with as much tact as I could muster in the moment, "there is only one
thing left to do and that is lose some weight." I know, that was probably
a little bit too direct, but we were losing time every day. After her initial
glaring look, she admitted that I was probably correct and so we began to look
for the best way to go about losing weight fast for a wedding.
How To Lose Weight Fast For A Wedding
We found a great way and Jen used it to lose 21
pounds in 21 days and then another 15 pounds after that. If you are over weight
at all, there is nothing more amazing you can do for your wedding day looks
than to lose weight. The answer to how to lose weight for a wedding lies in
controlling the way you eat in 4 general areas.
·
Calories
·
Fiber
·
Water
·
Exercise
How To Lose Weight Fast For
A Wedding By Controlling Calories
Take your weight and multiply it by 12 and that is
the number of calories you can consume per day and still stay at your current
weight. Lets say you weight 185 lbs. 185 X 12 = 2220. That means that if you
eat 2,220 calories a day, you will keep your current weight of 185 pounds. If
you want to lose about 1 pound a week, eat 500 calories less per day. Using our
example, 2220 - 500 = 1720, if you ate 1,720 calories a day you would lose
about 1 pound a week. Remember this is an average. To lose 2 pounds a week you
would have to limit yourself to only 1,220 calories a day. This is where Jen
and I started.
How To Lose Weight Fast For A Wedding By
Controlling Fiber
Jen wanted to lose weight at a higher rate than
just a two or three pounds a week and so we looked at weight loss techniques
some more and found out that by adding 50 grams of fiber to your daily diet you
can dramatically increase your weight loss. It is the secret Don't Be A
Fat Bride weapon you can aim straight at your thighs and waist. Jen
had a hard time at first getting that much fiber in her diet, but when she did
wow! Hint: Eating 5 servings of fruits and vegetables a day is
a good way to start!
How To Lose Weight Fast For A Wedding By
Controlling Water Intake
Besides eating all of that fiber, we found out
that drinking 6 to 8 glasses of water a day sped up weight loss. So if you,
like Jen, need to lose weight for a wedding, get out your drinking glass and
fill it with water. It flushes out toxins, causes the body to release water,
and helps balance the bodies chemistry so that it blasts fat fast!
How To Lose Weight Fast For A Wedding By
Controlling Exercise
Doing exercises for 20 min 3 times a week can help
you lose an extra pound a week. If you need to lose weight fast for a wedding,
get on your jogging shoes, or take out the tennis racquet and hit the courts.
Exercise elevates your resting metabolism and helps you lose weight fast for a
wedding. It also strengthens your heart and lungs, tones your body, and makes
it look gorgeous in that gown.
So girls, if you want to look great on your special
day get started now, you won't be sorry!
Article Source: http://EzineArticles.com/3043095
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