Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat

A terrific video showing how you can lose Belly Fat by doing this 10 minute Abs Workout. If you need to lose some belly fat this might be for you.

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The Best Exercises To Lose Belly Fat Quickly

Many people are interested in getting their bellies in shape. Usually people start experiencing a bulge in their belly as they approach 30's, but it can happen sooner for some people. Sedentary lifestyle, improper eating habits and lack of exercise are some of the leading factors contributing to this problem. In this article let us discuss a few tips and exercises to lose belly fat in a healthy way.

Squats: This is one of the most popular exercises for people who want to get a flat belly. At the same time, it is also a difficult exercise for many. It is hard to do squats whether you are using dumbbells or not, but you have to force yourself to do this exercise if you are really serious about getting your tummy in shape. Not only is it good for your stomach, it is also great for your legs and thighs.

It is best to use dumbbells while doing squats but do not use too much weight which might cause difficulty in doing the squats in the right manner. You have to maintain proper posture of the back while doing this exercise.

Rope Skipping: This is something which most women used to enjoy doing when they were young girls. It has probably been a long time since you last skipped rope. Now is the time to start doing it again as it is a superb exercise for burning fat. You might find that a lot of people are able to easily walk or run on a treadmill for as much as half an hour but you will hardly find someone who is able to skip rope for more than 5 minutes without stopping in between. This gives you an indication how powerful this exercise can be!

Swimming: This is another excellent and enjoyable exercise. Swimming is a cardio workout which gets your heart pumped up and helps in burning fat from all over the body, including the stomach. It is also helpful in building muscle tissue and increasing your stamina.

Jogging: A study conducted by 'Journal of Applied Physiology' in 2005 revealed that jogging for 20 miles or more per week helped in losing belly fat while jogging for just 10-12 miles a week only helped in preventing accumulation of additional belly fat. So, if you want to shed some belly fat try to jog for at least 20 miles a week.

If you just jog 5 days a week, you have to cover 4 miles per day to make it to 20 miles per week. This might seem a lot to people who are not used to jogging. If you are just beginning out, do not jog for more than a mile or two. Also, to be on the safe side, consult your doctor to confirm whether you can take up jogging or not. If you find jogging to be too strenuous, you can try brisk walking instead.

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Most Common Weight Loss Myths You Probably Think Are True

If you've ever spent the time to Google, "how to lose weight" then you probably have already come across several pieces of inaccurate weight loss advice.

With over 200 million queries, it takes a lot of sifting to find research backed advice.

Not to mention, weight loss advice has a history of being based on some pretty loose science.

Myths #1 Weight Loss Supplements Will Help You Lose Weight Faster

This is the biggest misunderstood notions in the weight loss industry. While there are some supplements out there that will HELP YOU, they're certainly not necessary to lose weight.

A better solution is to focus on the fundamentals of a sustainable diet. This way you can adhere to a healthy lifestyle for the rest of your life.

These include:

• Eliminating processed grains and sugars
• Eliminating highly processed foods altogether
• Feeding your body proper fuel to burn fat

Myth #2 Eating Healthy Is Too Expensive

Simple Chicken Salad

Most people believe that eating a healthy diet costs a ton of money and simply isn't affordable for them. This simply isn't true.

A good resource to utilize is Leanne Brown's book, Eat Well and Good on $4/ Day. She not only provides you with easy to follow recipes but she teaches you how to cook with local and sustainable ingredients.

Myth #3 More Crunches Means Less Belly Fat

Several research studies have shown that Spot Reduction doesn't work. It's impossible to remove fat off a specific area of your body.

The best way to lose belly fat is to adhere to sound, fundamental diet changes that will increase your entire leanness.

You must:

• Increase protein consumption: High-protein diets have shown to increase metabolism and thus help you lose weight.
• Reduce carb consumption: Reducing carb intake will lower insulin levels, which will prevent weight gain in the first place.
• Increase physical activity: The ACSM recommends 150 minutes per week of moderate-intensity aerobic exercise for weight loss.

Myth #4 Low-Fat and Fat-Free Foods Will Help You Lose Weight

Many people are shocked to find out that many Low-Fat foods are loaded with sugar. Many health journalists have provided research that Sugar, not fat is the enemy against heart disease and obesity.

It's important to looks at the back label of your food when investigating the nutrition in a food.

Remember to:

• Avoid foods with more than 5 ingredients
• Learn the official definition of health claims
• Question "too good to be true" health claims

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