The Best Exercises To Lose Belly Fat Quickly

Many people are interested in getting their bellies in shape. Usually people start experiencing a bulge in their belly as they approach 30's, but it can happen sooner for some people. Sedentary lifestyle, improper eating habits and lack of exercise are some of the leading factors contributing to this problem. In this article let us discuss a few tips and exercises to lose belly fat in a healthy way.

Squats: This is one of the most popular exercises for people who want to get a flat belly. At the same time, it is also a difficult exercise for many. It is hard to do squats whether you are using dumbbells or not, but you have to force yourself to do this exercise if you are really serious about getting your tummy in shape. Not only is it good for your stomach, it is also great for your legs and thighs.

It is best to use dumbbells while doing squats but do not use too much weight which might cause difficulty in doing the squats in the right manner. You have to maintain proper posture of the back while doing this exercise.

Rope Skipping: This is something which most women used to enjoy doing when they were young girls. It has probably been a long time since you last skipped rope. Now is the time to start doing it again as it is a superb exercise for burning fat. You might find that a lot of people are able to easily walk or run on a treadmill for as much as half an hour but you will hardly find someone who is able to skip rope for more than 5 minutes without stopping in between. This gives you an indication how powerful this exercise can be!

Swimming: This is another excellent and enjoyable exercise. Swimming is a cardio workout which gets your heart pumped up and helps in burning fat from all over the body, including the stomach. It is also helpful in building muscle tissue and increasing your stamina.

Jogging: A study conducted by 'Journal of Applied Physiology' in 2005 revealed that jogging for 20 miles or more per week helped in losing belly fat while jogging for just 10-12 miles a week only helped in preventing accumulation of additional belly fat. So, if you want to shed some belly fat try to jog for at least 20 miles a week.

If you just jog 5 days a week, you have to cover 4 miles per day to make it to 20 miles per week. This might seem a lot to people who are not used to jogging. If you are just beginning out, do not jog for more than a mile or two. Also, to be on the safe side, consult your doctor to confirm whether you can take up jogging or not. If you find jogging to be too strenuous, you can try brisk walking instead.

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Cardio Vs Weight Lifting For Fat Burning

When it comes to burning fat everyone wants to know one thing, what is the best way to do it? Losing that extra stubborn body fat will help in one of two ways, to either turn your lifestyle around or to prepare your body for the beach this summer. However, besides just to look good, losing that stubborn body fat also has heart health benefits such as preventing heart disease!

I've been there myself and I know what it feels like, it can seem like an impossible task at first, to burn that weight off! But believe me when I say that you can do it, as there are so many ways in which you can burn fat like running, swimming and even by lifting weights.

Losing weight boils down to one thing, burning more calories than you consume. And yes, some ways are more efficient than others, but which is better for losing weight, cardio or weight lifting?

Cardio

There are many forms of cardio out there, but as I'm sure you know the most popular form of cardio is jogging. Jogging is a great way to get the blood pumping as it has the ability to increase your lung capacity and the health of your heart! On average, a 15 minute jog will burn about 220 calories; however I do realize that it isn't the most exciting form of exercise out there.

If you are like me and you get bored quickly, the best thing that you can do is mix it up with a bit of interval training. Interval training is simply mixing standard cardio with short interval of high intensity bursts! So next time you are out jogging, try adding a few sprints to your routine.

Weight lifting

Now don't worry, when I say weight lifting, I necessarily mean that you have to be Mr. Muscle in order to burn a few calories! Weight lifting can accomplish many long-term and short-term goals like losing weight. A weight lifting session can burn about 200 Calories a hour depending on the intensity of your work out.

It's no secret, muscle helps to burn extra body fat! It's not the only reason, but is why a lot of people fall into a 'plateau' because they focus only on their diets and neglect exercise altogether! The best way to start weight lifting is to start slowly and build your way up to heavier weights. A good rule of thumb is when you are ready to move on, increase you weights by about 10% at a time!

So which is better for weight loss, cardio or weight lifting? Here is the answer: the one that you enjoy the most! After all you aren't going to see any results if you give up after one week because you didn't enjoy the activity.

Both cardio and weight lifting burn similar amounts of calories if you are using the most efficient version of each. Also there is nothing that says you can't do both! So if you want to keep your exercise routine exciting, try switching it up by doing both cardio and weight lifting. Just remember to give yourself at least one rest day a week!

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