Is Fast Weight Loss Good?

Would you prefer losing weight fast or slowly? These are two options that you will have the freedom of choosing the one that best suits your satisfaction. A big number of people who are overweight are comfortable with losing their weight in a quick manner. They are happy to have the extra pounds shed off faster thus do anything possible to realize that. Interestingly, health experts recommend that people with weight problems take it easy.

Don't lose weight fast

They are not for fast weight loss and their reasons are to some extent valid. In this article, it will be about looking at that to see why you should take your weight loss efforts slowly. When you are losing weight faster than normally, you will be forced into applying unusual measures like exercises and diets just to achieve that in record time. For instance, you will find yourself taking prohibited foods and taking up strenuous workouts that will only cause strain to your body muscles.

Such efforts are not friendly to your health and will mostly end up with serious effects. If you decide to go for fast weight loss, be prepared to endure some of these effects. It is recommended that you lose between 1 and 2 pounds of weight every week. That is considered by many people to be very slow but it's a speed that you will not regret about. Such a speed will promote consistency when losing weight and comes with long-term benefits.

If you choose to lose like one pound a week, you will have to put in extra effort since a single pound of fat comes with approximately 3, 500 calories. It means you must be able to burn out more calories than your body is taking in which can easily cause fatigue to your body. Who said that losing weight fast results in high weight gain? That is purely a myth that holds no water. You should not buy into that when out to lose weight.

Do everything right and slow

The truth is that you will lose lesser fats and calories with fast fat burning than when you choose to do it moderately. Doing it with speed will only result in the loss of lean tissue or water weight which does not carry a lot of fats. There is no way you can burn a lot of fats within a short period of time. However, that does not mean losing weight fast is completely bad and cannot be recommended. It will be rewarding and effective once you are able to do everything in the right way.

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