9 ways to accomplish your weight loss goals this New Year

As the New Year approaches, myriad individuals start planning to reduce the weight in order to look their best. If you, too, want to get rid of those extra pounds, follow the tips discussed in the subsequent section.

1.       Walk for 45 minutes

Even if you walk at a moderate pace for 45 minutes a day, you can burn around 250-300 calories. When combined with a healthy diet, this practice will help in getting rid of a sufficient amount of weight on a weekly basis.

2.       Chew the food 32 times or more

By chewing the food for 32 times or more, you tend to consume only a reasonable amount. On the other hand, eating quickly will lead to overeating.

3.       Drink Green Tea

Though green tea alone will not result in many major changes, it will surely aid your weight loss program when coupled with other techniques.

4.       Stay happy

When you are stressed out, your body releases a hormone called cortisol. This hormone increases your craving for comfort and energy. As a result, you consume more food than you should. Therefore, you must stay happy for avoiding this situation.

5.       Stare at blue color

It may sound trivial but focusing on blue color reduces your craving for food. That’s the reason various restaurants don’t use blue color in their interiors. On the other hand, staring at red and yellow color will attract you towards food.

6.       Drink water in excess

Consuming water before lunch or other meal may result in reduced intake of calories. Several research reports also claim that consuming water in excess may enhance the calories you burn by a substantial level.

7.       Cut the intake of processed foods

The processed foods have a high quantity of sugar, along with added fats. And by minimizing the processed foods intake, you actually decrease the sugar intake by a significant level. This also ensures that chances of getting a disease like diabetes and cancer are reduced.

8.       Add the protein intake

Protein should be your first priority while planning the nutrients for weight loss program. By consuming a high protein diet, you can give a booster dose to your metabolism.

9.       Go for hypnotherapy

A session of hypnotherapy brings a positive change by altering your behavior. It, basically, helps you get rid of emotions and hindrances that are acting as hurdles in your weight loss goals. It also makes sure that you stay motivated to adopt other methods of weight reduction.

Source:

http://articles.org/9-ways-to-accomplish-your-weight-loss-goals-this-new-year/

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