5 Foods To NEVER Eat

Hey y'all...what's up! In this episode, Sanela and I are going to show you 5 foods which everyone THINKS are healthy...but which actually make you FAT.

These foods can REALLY sabotage you if you're trying to lose fat. You'll think that you're eating healthy, but really the foods you're eating may be worse than the junk food you normally eat! Even worse, you won't be mentally counting these foods as "cheating"... so you'll likely cheat with "regular" junk foods on top of eating the stuff that you think is healthy.

Sanela and I also show you the healthier (and great tasting) alternative foods that you should eat instead of these 5 foods.

5 Foods That Speed Up Metabolism Instantly!

The best foods that speed up metabolism and help you lose weight are all natural foods. This article provides an in-depth look into 5 of them. Forget fat burning pills, forget drugs. This list of the 5 foods that speed metabolism will get more done for you than artificial products and drugs ever could! So here they are:

1. Extra Virgin Olive Oil: You can find this oil in your local supermarket. Olive oil contains omega 3's which help with blood circulation and increased metabolism. Use Olive oil whenever you fry something.

2. Green tea: This may not be a food per se, but it's still VERY good for you. Green tea is by far one of the most powerful products that speed metabolism and is used in many far burning products. Drink it at least twice a day (Morning and before bed).

3. Cayenne Pepper: This pepper is a very powerful product and can be found in most local health food stores or on the internet. Cayenne pepper heats the body up and as a response, when the body must cool down, it burns calories. It's a natural process that speeds metabolism and helps people lose weight.

4. Water: This is not a food either, but it's still imperative to mention none the less! Water has always been and always will be the greatest method of boosting metabolism, losing weight, restoring health and vitality and more. Drink at least 8 glasses of pure filtered water a day.

It also helps to emit (display) positive emotions like love and gratitude in front of water. Am I insane? Not exactly. Studies show water has the amazing ability to absorb emotions which directly affects it. If positive emotions are displayed, the water becomes healthier and it will directly affect your metabolism and health. Negative emotions such as cursing, anger and stress cause water to become acidic, thus making it harmful to you. It's true.

5. Apples: Ever heard the saying "An apple a day will keep the Doctor away?". Well there's a reason for it! Apples are not only healthy for you and boost metabolism, but they also keep you full with little effort. This means you can eat an apple instead of a small meal and not worry about being hungry!

So there you have it! 5 foods and drinks that speed metabolism naturally and improve your health! But these products aren't the only things that are good for you.

Reference:http://ezinearticles.com/?5-Foods-That-Speed-Up-Metabolism-Instantly!&id=1398494

Healthy Foods Recommended For Losing Weight

When you have a few extra pounds and want to shed them fast and easily, you must think about a healthy eating plan. This does not have to be some crash diet, eat only salads type of eating plan. It is rather a change of lifestyle, choosing better foods that contain more nutrients. Your healthy foods can be from any group and are all needed for fast weight loss results. Below you will find some of the foods recommended by professionals.

Fruits

 We all know that fruits are healthy, and we all admit that we don't eat enough of them. Well, if you are serious about losing weight, then you should make a plan to eat lots of fruit. You can make fruit salads for breakfast and snack on fruits instead of chocolates and crisps. Fruit helps the body to function better. They provide fiber and nutrients and also contain fructose which is better for you than other sugars.

Low Glycemic Index Foods

Carbohydrates provide energy, and therefore are imperative to your weight loss success. The amount you need will depend on how much you exercise. These should be low GI carbohydrates though, low glycemic foods. Low GI (meaning glycemic index) ratings measure the rate at which the energy is released. The slower this happens, the better, as you will be full for longer and not eat as much.

Lean Protein

Proteins are also very important as they help to build muscles and work in conjunction with the carbohydrates. You must make sure that you eat only lean proteins though. This means that you should stick to fish and chicken where possible, but if you want red meat, eat the leanest cut possible. You can also choose protein rich foods like eggs and nuts.

The Super Food Options

Super foods are those that have fundamental properties regarding health like improved weight loss, prevention of diseases, and more. These super foods have been found all over the world and ones that have been recently introduced to society include mangosteen, acai berries, pomegranates, aloe and green tea.

Nutritional Content

This is very important when making healthy food choices. You should check the nutritional contents of all foods to see how much they are giving you vitamin and mineral wise. Some of the best nutritional foods include red peppers, yellow peppers, chilies, broccoli, strawberries, carrots, grapes, apples, and kiwi fruit among others.

Eating Healthy Foods is Not Boring

Most people think that eating healthy foods is boring because you are limited in what you can make. This is most untrue. You have a huge variety of choices with all the healthy foods that exist. You just have to search for some recipes to learn some secret traits. One such secret involves using plain yoghurt instead of cream in sauces.

For healthy foods that you can enjoy and actually use for life, you should try some of those above. You can also find more of your own and create delicious meals every day that are hearty and tasty, and without any guilt.

Reference:

http://ezinearticles.com/?Healthy-Foods-Recommended-For-Losing-Weight&id=2505043

Best Foods To For Snacking - Fruits And Nuts

A snack is anything we eat lightly outside our formal meals. We all love to snack to refresh ourselves daily. However, the type of foods you eat for snacking will make the difference between becoming obese and maintaining a normal weight.

If you eat bad foods regularly such as foods that possess lots of sugar and fat but no healthy nutrients, this will eventually have a negative effect on your body's weight and health, even though they may just be snacks. In order to make sure that when you snack you are not giving way to fat gain, you'll need to snack on the right type of foods.

Eat Fruits As Snacks

Fruits are one of the best foods for snacking because they are very low on calories, contain healthy nutrients and are very tasty. Different types of fruits can be eaten as snacks and you don't have to worry about them adding fat to your body. Some fruits will even help you lose weight due to special properties they possess. Fruits are also rich in essential vitamins, minerals and antioxidants that are very important for maintaining a healthy body. Some healthy fruits for snacking are apple, banana, grapes, grapefruit and oranges.

Eat Nuts As Snacks

Nuts are also great snack foods. They contain lots of proteins but are low in carbohydrates. A great thing about them is they can make you feel full only with a small amount, and they are very crunchy and enjoyable to eat.

Final Words

Snacking is perfectly normal and there is no reason to feel guilty about doing it. You just need to make sure that you snack on the right type of foods that wouldn't make you gain weight. Anytime you feel like snacking just grab a fruit or a handful of healthy nuts and enjoy your snack without worrying about gaining weight.

Reference:
http://loseweightfastdieteasy.blogspot.co.uk/2012/11/best-foods-for-snacking-fruits-and-nuts.html

Jillian Michaels: Yoga Meltdown Level 1

This yoga workout from Jillian Michaels is designed to sculpt muscle, burn fat, and tone your entire body fast!

Yoga For Weight Loss

In this day and age, there is widespread suffering among people who are obese. They’ve gained weight as a result of their unhealthy lifestyle and poor habits. Of course, there were many times that they were aware of what they were doing, but logic is often easy to ignore, especially if you’ve fallen into an addictive pattern of emotional eating.

There are many weight loss programs that have become more popular (not to mention an unlimited amount of fad diets) for these overweight people to try to regain a healthy and long term weight loss. However, sticking with a plan long term has been an issue for most people.

Obviously, the root of the problem with obesity is the habit of uncontrolled overeating of foods that are loaded with suger, salt, fat or all three, and lack the necessary nutrients that are needed by the body in order to stay healthy.

This is what many weight loss programs are trying to remedy.

The idea behind permanent weight loss is to break your bad habits, teach you proper nutritional habits and get you started on a path of eating healthier foods that are natural, not processed, and doing so in smaller portions in order to reduce your calorie intake.

Of course, an important part of any weight loss program must include physical activity. Exercise is paramount to having long term weight loss success. You see, significant weight loss isn’t just a “plan”, it’s a complete life change. Exercising regularly can help you to consistently maintain a healthy weight.

Using Yoga as Part of Your Weight Loss Plan

There is another method that can help you lose weight in a healthy way. That is through the practice of yoga.

Yoga is an ancient discipline. Many of its practitioners say that the advantages it brings is not only for spiritual purposes that improve the mind, body, and spirit, but also for each person’s unique individual needs.

It is not yet clear scientifically if yoga can actually aid individuals in losing weight, yet it is proven that by practicing yoga, a deep connection between the mind and body is created and therefore can help to make a person more aware of what to eat and how to feel satiated.

Yoga takes a person to a different level of mental and physical awareness, encouraging individuals to lead a healthier lifestyle and teaches them how to treat their body right.

However, using yoga for weight loss will depend on the style of yoga you are planning to do. There styles recommended that are energetic and more physical yoga such as power yoga, ashtanga, or vinyasa. These styles of yoga involve quick movements and include several poses for strengthening the muscles and the greater the muscle mass. This can result in more calories being burned.

Although Yoga is a form of exercise and can certainly help shed off excess pounds, if significant weight loss is your major goal, it is recommended that you combine yoga with cardio exercises like biking, running, walking, or aerobics.

How Yoga Can Help You

There are eight primary areas of health in the body that can cause weight gain when there is an imbalance in any of them. A yoga expert can help teach the individual to do the matching yoga poses to deal with these problems and gain the benefits of losing weight in a healthy way. These eight basic health areas and their corresponding yoga poses are:

1. Liver

Backbends are the ideal postures to strengthen the powerful functions (detoxifier, cleanse and purifies blood, process fats, source of coenzyme Q10) of the liver to its maximum. These backbend postures are:

 

Cobra Pose 

(Bhujangasana) 

Wheel Pose 

(Chakrasana)

Bow Pose 

(Dhanurasana)

Spinal Twist 

(Matsyendrasana)

2. Thyroid Gland

Hypothyroidism is a dysfunction of the thyroid gland that can lead to weight gain. The thyroid gland is responsible for releasing a hormone that controls our metabolic rate which determines how our body burns fat. This dysfunction can be remedied through these poses:

Fish Pose 

(Matsyasana)

Shoulder Stand 

(Sarvangasana)

3. Proper pH Balance

The body’s pH balance is very vital because if it gets too low, the body becomes acidic and will start storing fat as a shield. If this happens, the blood vessels start to get narrow and can cause the heart to work harder in order to keep the blood circulation. As a result, arteriosclerosis sets in which can lead to heart attacks. So in order to boost the alkaline level of the body, these yoga postures are recommended:

Seated Forward Bend Pose (Paschimottanasana) 

Head to Knee Pose  (Lanushirasana)

4. Sympathetic and Parasympathetic Nervous System Balance

Too much stress and pressure on the nervous system can set off a series of unpleasant reactions in the body which eventually can make people become overweight. There are yoga postures that can maintain a balance between the sympathetic and parasympathetic nervous system. These are:

Corpse Pose (Savasana)

Legs Up The Wall Pose (Viparita Karani)

5. Internal Heat in the Nervous System

These are yoga poses that can create inner heat to make the body warm in order to burn up and purify deep and superficial fat inside the body.

Seated Forward Bend Pose

 (Paschimottanasana)

Lunge Pose (Anjanevasana)

6. Put Strength in Moving the Body

Doing strength work helps in building stronger muscles which consequently consumes the stored fats in your body. Arm balancing postures are highly recommended for this:

Crane Pose (Bakasana)

Plank Pose (Chaturanga)

Feathered Peacock Pose

 (Pincha Mayurasana)

Scale Pose (Tolasana)

7. Increasing Your Heart Rate

A great yoga practice, the Sun Salutation, is ideal for weight loss by bringing the heart rate at its maximum level without stressing and tiring the nervous system which is often caused by strenuous exercises like jogging. This is done by increasing the heart rate and then decreasing it again in a series of short bursts.

8. Colon Cleansing

Bloating can sometimes appear as obesity and is caused by having food substances lodged in the colon. Some people believe that cleansing the colon can be beneficial to your health. There are two sets of yoga postures for this:

 

a. Basic Poses

Bellow’s Pose (Utks’epa Mudra)

Fire Pose (Agnisara Mudra)

b. Advanced Poses

 

Peacock Pose 

(Mayurasana)

Nauli Kriva

All the recommended postures should be done under the guidance of a professional yoga teacher. Combined with the proper nutrition and exercises, yoga practice will bring back the balance in the mind and body to help you lose weight and help you to restore your ideal health.

Reference:
http://www.bestwaytoloseweightonline.com/yoga-for-weight-loss/

How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle...

Some sensible tips to follow to lose weight fast. If you follow Abigale's advice you should lose weight without too much trouble and NO additional exercise.